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Tools
Three tools that answer the questions the guides get asked most: how high should everything be, how far off is what I already have, and what is my posture actually doing all day.
3 tools0 signupsnumbers from 6,068 measured bodies
Three tools
Nothing to install, nothing to sign up for
Pick by the question you have, not by the tool name.
Desk & monitor height calculator
Enter your height and get the desk, chair, and monitor heights that keep your neck and shoulders neutral. The math is shown, not guessed.
Workspace checkup
Measure the desk, chair and screen you already own and get a 0–100 score, how many centimetres each one is off, and what to change first.
Sitting posture type test
Eight questions about how you actually sit, an animated diagram of what your spine is doing, and the three fixes that match your pattern.
Prefer to read first?
The complete setup guide walks through the five numbers in the order you should set them.